Testing Week Five
Warm up using some of the mobility and dynamic exercises that are implemented in Phase One.
2min Push-up Test
Rest 5-10 Min
2min Sit ups Test
Rest 5-10 Min
Maximum unbroken dead hang Pull-ups
Use the standard for your selection. This means just breaking 90 degrees in the elbows for push-ups, and chin past the bar for pull-ups,
