MIL_SEL : 024 — We Are OLLIN

Warm up

1-2-3 Shoulder CARs each side

3-2-1 Prison CARs

25x Ts Ys and Airplanes

3x10 Banded Capsule CAR

Swim:

14x 100m swim

Rest 20sec between

or

10x 1000m

Rest 20-sec between

Finish:

4 rounds:

-Max Push-Ups unbroken

-Air Squats (Match Push Up Number)

-200m Swim/500m Bike

-Burpees (Match the push up number)

Rest 1:1