Phase One Week Four
The mix today is about loading the aerobic system. Learning to run efficiently so that you can recover after intense bouts of body weight exercises. This is about standardizing your pace, and finding a work pace for the burpee. This is not about going “hard” but about keeping a consistent pace
Warm:
3 rounds:
10x Box Step Up
10x Knee CARs
0:30 Rebound
Work:
-1600m Run
-50 Burpee Box Overs
-1200m Run
-40 Burpee Box Overs
-800m Run
-30 Burpee Box Overs
-400m Run
-20 Burpee Box Overs