Phase Two Week Three
Alpha
Swim Session
Work: Swim 1500m
-Post Swim-
Full Tabata of each movement
Run Session
Pre-Run: 3 Rounds
-5 Hip CARs each side
-5 Hip Air Planes each side
-0:30 Rebound
Work: Run 4.5 Miles
-Post Run-
-Push Ups: Accumulate total reps from earlier tabata.
-Pull-Ups: Accumulate total reps from earlier tabata.
-Flutters: Accumulate total reps from earlier tabata.
-Air Squat: Accumulate total reps from earlier tabata.
-Sit-Up: Accumulate total reps from earlier tabata.