Phase Two Week One
Alpha
Run Session
Pre-Run:
3 Rounds
-10 Atomic Sit-Ups
-3 Hip CARs
-10 Ankle CARs
Work:
Hill Run: 10 Sets
-Sprint Uphill
*Recovery walk down
Gym Session
Warm:
5-4-3-2-1
Work:
-Build to heavy-Ish Power clean
-After finding heavy, continue to build to heavy 3 rep deadlift starting where your clean left off.
Finisher:
0:20-0:40-1:00
Delta
Run Session
Pre-Run:
3 Rounds
-10 Atomic Sit-Ups
-3 Hip CARs
-10 Ankle CARs
Work:
Hill Run: 5 Sets
-Sprint Uphill
*Recovery walk down
Gym Session
Warm:
5-4-3-2-1
Work:
-Build to heavy-Ish Power clean
-After finding heavy, continue to build to heavy 3 rep deadlift starting where your clean left off.
Finisher:
0:20-0:40-1:00
Charli
Gym Session
Warm:
5-4-3-2-1
Work:
-Build to heavy-Ish Power clean
-After finding heavy, continue to build to heavy 3 rep deadlift starting where your clean left off.
Finisher:
0:20-0:40-1:00