Phase One Week Three
We wish we could say that the running gets easier, but the sign of good training progress is that it actually feels the same. MAF pace is the sensation and the speed will increase, not the sensation.
Warm:
3x30 seconds Knee CARs (each leg)
2x30 seconds Hip CARs (each side)
3x10m of each
Work
50-60 min Run at MAF HR
Finish
75x push ups in as few sets as possible
75x sit ups