Phase One Week Four
By now these long EMOMs should be providing you with good feedback as to how well you can recover from a variety of movements. Use this session to choose a challenging number of reps for each movement. Take a risk on the movements you need to bring upi in efficiency and keep it steady on your strong movements
Warm:
Run or ride Airbike easy 5 min
Then
5-4-3-2-1:
-Hip CAR each side
-Shoulder CAR each side
-Elbow CAR each Side
-Ankle CAR each side
Then
Run or ride Airbike easy 5 min
Work
60 min Alt EMOM
• 1-Min Plank