Phase One Week Four
Strength work is about addressing limitations. Our grip is usually a linchpin far before our backs give out. Address this in the deadlift today by using either a fat, or double overhand grip.
Warm:
3x10 of each
150x Flutter Kicks
3 Sets:
-Max Rep Pull Ups
*3:00 Rest between sets
-Then-
3 Sets:
-Band assisted Pull ups
*Match the largest set performed during the non banded pull ups for all 3 sets.
*3:00 Rest between
Work:
Find 5 rep deadlift for the day
Then:
3 sets of 15 reps @ 75% of the 5 rep found.
*Full recovery between
Accumulate 400m Piston Carry
*Every break
-8 Gorilla Rows each arm With Piston Carry weight