Shoulders, Mobility, Pull-up Bar/Rings michael blevins 12/26/24 Shoulders, Mobility, Pull-up Bar/Rings michael blevins 12/26/24

Shoulder Flexion Snapbacks

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Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24

Wallball

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Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24 Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24

Double Kettlebell Clean & Press

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Mobility, Core, Shoulders michael blevins 9/4/24 Mobility, Core, Shoulders michael blevins 9/4/24

Half-kneeling Overhead Side Bend

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Shoulders, Dumbbells, Mobility michael blevins 9/4/24 Shoulders, Dumbbells, Mobility michael blevins 9/4/24

Cuban Press

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Mobility, Shoulders, Bands michael blevins 9/4/24 Mobility, Shoulders, Bands michael blevins 9/4/24

External Shoulder Rotation Pulse

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Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Mobility, Shoulders, Bodyweight michael blevins 9/4/24

Shoulder PAIL/RAIL External Rotation

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Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Mobility, Bodyweight, Shoulders michael blevins 9/4/24

Shoulder CARs

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Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24

Push-ups

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Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell, Push, Chest, Shoulders michael blevins 9/3/24

Barbell Bench Press

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