Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25 Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25

PAIL/RAIL External Rotation Hip

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Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24 Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24

Burpee Box Jump

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Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

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Bodyweight, Monostructural, Mobility michael blevins 9/4/24 Bodyweight, Monostructural, Mobility michael blevins 9/4/24

Bear Crawl

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Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24 Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24

Duck Walk

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Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

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Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24 Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24

Burpee Box Jump Over

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Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24 Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24

Shuttle Run

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Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

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Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24 Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24

Rebounding Box Jump

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Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

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Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

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Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24

Hip Extension PAIL/RAIL

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Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

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Mobility, Bodyweight, Feet michael blevins 9/4/24 Mobility, Bodyweight, Feet michael blevins 9/4/24

Ankle CAR

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Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24 Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24

Knee CAR

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Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

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Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24 Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24

Burpee

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Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Spine CARs/Segmentation (Lumbar)

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Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24

Hip CARs

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