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We Are OLLIN
We Are OLLIN
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Articles
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PAIL/RAIL External Rotation Hip
Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25 Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25

PAIL/RAIL External Rotation Hip

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Burpee Box Jump
Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24 Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24

Burpee Box Jump

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Lunge + Alt. Kick + Single-leg Deadlift
Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

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Bear Crawl
Bodyweight, Monostructural, Mobility michael blevins 9/4/24 Bodyweight, Monostructural, Mobility michael blevins 9/4/24

Bear Crawl

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Duck Walk
Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24 Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24

Duck Walk

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Frog Hop
Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

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Burpee Box Jump Over
Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24 Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24

Burpee Box Jump Over

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Shuttle Run
Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24 Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24

Shuttle Run

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Knee External Rotation PAIL/RAIL
Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

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Rebounding Box Jump
Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24 Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24

Rebounding Box Jump

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Broad Jump
Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

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Knee Jump
Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

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Hip Extension PAIL/RAIL
Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24

Hip Extension PAIL/RAIL

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Knee Internal Rotation PAIL/RAIL
Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

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Ankle CAR
Mobility, Bodyweight, Feet michael blevins 9/4/24 Mobility, Bodyweight, Feet michael blevins 9/4/24

Ankle CAR

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Knee CAR
Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24 Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24

Knee CAR

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Rebounding
Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

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Burpee
Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24 Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24

Burpee

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Spine CARs/Segmentation (Lumbar)
Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Spine CARs/Segmentation (Lumbar)

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Hip CARs
Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24

Hip CARs

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