Skip to Content
We Are OLLIN
We Are OLLIN
Train
Merch
Articles
About
Podcast
BJJ Sample
Hiring
Login Account
0
0
We Are OLLIN
We Are OLLIN
Train
Merch
Articles
About
Podcast
BJJ Sample
Hiring
Login Account
0
0
Train
Merch
Articles
About
Podcast
BJJ Sample
Hiring
Login Account
PAIL/RAIL External Rotation Hip
Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25 Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25

PAIL/RAIL External Rotation Hip

Read More
Burpee Box Jump
Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24 Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24

Burpee Box Jump

Read More
Lunge + Alt. Kick + Single-leg Deadlift
Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

Read More
Bear Crawl
Bodyweight, Monostructural, Mobility michael blevins 9/4/24 Bodyweight, Monostructural, Mobility michael blevins 9/4/24

Bear Crawl

Read More
Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24 Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24

Duck Walk

Read More
Frog Hop
Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

Read More
Burpee Box Jump Over
Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24 Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24

Burpee Box Jump Over

Read More
Shuttle Run
Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24 Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24

Shuttle Run

Read More
Knee External Rotation PAIL/RAIL
Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

Read More
Rebounding Box Jump
Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24 Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24

Rebounding Box Jump

Read More
Broad Jump
Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

Read More
Knee Jump
Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

Read More
Hip Extension PAIL/RAIL
Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24

Hip Extension PAIL/RAIL

Read More
Knee Internal Rotation PAIL/RAIL
Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

Read More
Ankle CAR
Mobility, Bodyweight, Feet michael blevins 9/4/24 Mobility, Bodyweight, Feet michael blevins 9/4/24

Ankle CAR

Read More
Knee CAR
Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24 Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24

Knee CAR

Read More
Rebounding
Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

Read More
Burpee
Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24 Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24

Burpee

Read More
Spine CARs/Segmentation (Lumbar)
Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Spine CARs/Segmentation (Lumbar)

Read More
Hip CARs
Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24

Hip CARs

Read More
Older Posts

Contact Coaches