Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25 Mobility, Bodyweight, Hips/Glutes michael blevins 3/25/25

PAIL/RAIL External Rotation Hip

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Shoulders, Mobility, Pull-up Bar/Rings michael blevins 12/26/24 Shoulders, Mobility, Pull-up Bar/Rings michael blevins 12/26/24

Shoulder Flexion Snapbacks

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Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

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Bodyweight, Monostructural, Mobility michael blevins 9/4/24 Bodyweight, Monostructural, Mobility michael blevins 9/4/24

Bear Crawl

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Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24 Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24

Duck Walk

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Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

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Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

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Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight, Box michael blevins 9/4/24

Hip Extension PAIL/RAIL

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Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

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Mobility, Bodyweight, Feet michael blevins 9/4/24 Mobility, Bodyweight, Feet michael blevins 9/4/24

Ankle CAR

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Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24 Mobility, Bodyweight, Hips/Glutes michael blevins 9/4/24

Knee CAR

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Bodyweight, Mobility, Jump michael blevins 9/4/24 Bodyweight, Mobility, Jump michael blevins 9/4/24

Rebounding

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Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24 Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24

Jefferson Squat

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Mobility, Twist, Core michael blevins 9/4/24 Mobility, Twist, Core michael blevins 9/4/24

GHD Side BEnds

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Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24

Spine CARs/Segmentation (Lumbar)

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Mobility, Core, Shoulders michael blevins 9/4/24 Mobility, Core, Shoulders michael blevins 9/4/24

Half-kneeling Overhead Side Bend

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Shoulders, Dumbbells, Mobility michael blevins 9/4/24 Shoulders, Dumbbells, Mobility michael blevins 9/4/24

Cuban Press

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Mobility, Shoulders, Bands michael blevins 9/4/24 Mobility, Shoulders, Bands michael blevins 9/4/24

External Shoulder Rotation Pulse

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Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24 Mobility, Hips/Glutes, Bodyweight michael blevins 9/4/24

Hip CARs

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Mobility, Hips/Glutes, Monostructural michael blevins 9/4/24 Mobility, Hips/Glutes, Monostructural michael blevins 9/4/24

Hacky Sack Juggle

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