Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Wallball Read More Twist, Medicine Ball, Bands michael blevins 9/4/24 Twist, Medicine Ball, Bands michael blevins 9/4/24 KNeeling Medball Rotations Read More
Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Wallball Read More
Twist, Medicine Ball, Bands michael blevins 9/4/24 Twist, Medicine Ball, Bands michael blevins 9/4/24 KNeeling Medball Rotations Read More
