9/13/24 Beat Down 048 : 008 Previous 048 : 005 Strength Endurance + Mobility Next Music Influences movement You Might Also Like 029 : 027 DFF + IWT Progression How To: Pigeon Squat How To: Pulse Curl How To: Devils Yoga Third World Squat (3) How To: Push-Up/Push-Up Progression
9/13/24 Beat Down 048 : 008 Previous 048 : 005 Strength Endurance + Mobility Next Music Influences movement You Might Also Like 029 : 027 DFF + IWT Progression How To: Pigeon Squat How To: Pulse Curl How To: Devils Yoga Third World Squat (3) How To: Push-Up/Push-Up Progression
