9/13/24 FYF 039 : 028 Previous 038 : 007 FYF Next 040 : 014 FYF You Might Also Like How To: Single-Sided Banded Cuban Hell Week Session 10 029 : 027 DFF + IWT Progression How To: Dynamic Overload Shoulder Internal Rotation 030 : 027 Strength + Endurance
9/13/24 FYF 039 : 028 Previous 038 : 007 FYF Next 040 : 014 FYF You Might Also Like How To: Single-Sided Banded Cuban Hell Week Session 10 029 : 027 DFF + IWT Progression How To: Dynamic Overload Shoulder Internal Rotation 030 : 027 Strength + Endurance