Black and white photograph of a woman with hair blowing back, working out on a treadmill in a gym, dressed in athletic wear with a focused expression.

The

Escape Velocity

program

A black and white illustration of a person lifting a barbell with weights.

The program that teaches you how to train—not just what to do.

Escape Velocity is a free 6-week program (THE ENTIRE THING—not just a preview) built to do something no other fitness program attempts: make you a smarter, more self-sufficient athlete. 38 sessions. Full movement demos. Zero cost.

Get The Program Free
Two smartphones display a fitness app with workout session details and images of people exercising, set against a dark background.

Most free programs are watered-down versions of something better. Escape Velocity is the real thing—a full progressive training curriculum that teaches you to understand why your training works, not just follow instructions blindly.

By the end of six weeks, you’ll know how to read a session, make substitutions, manage your own recovery, and design training that fits your life.

That’s not a sales pitch for a paid tier. It’s what the program actually does.

Digital badges for downloading a mobile app from Google Play and the Apple App Store.
A smartphone screen displaying a black and white photo of a woman in athletic clothing, with a logo that reads 'OLIVA' on the screen.

What our members say about OLLIN:

Take training

into your own

hands

38 uniquely designed training sessions across 6 weeks. Full movement demonstrations for every exercise. An introduction to the training theory behind the programming. The only free program that teaches creativity within fitness—not just compliance.

$99.00
One time

Escape Velocity

program