071 : 022 The Quest S2E1 Lower
We are off. Our starting session is a hip and legs killer. What was meant for an easy opener had people with delicate legs 4 days after. So beware. Using time and a distinct focus on tension will change the intensity.
Warm
5 rounds
10 Cals Bike Erg
30-sec Founders Hinge
30-sec Rebound
4min Hip CARs
Work
4x20/10-sec Banded Hip Thrust/ Hold at the top
Rest 3-4 min
4x20/10-sec Back Extension on GHD/Hold at the top
Rest 3-4min
4x30/30-sec Bulgarian Spilt Squat/ Rest (each leg)
Finish
15-20-30-seconds of each
