061 : 017 Endurance
The trap with most “in gym” aerobic efficiency work is that people see the totality of the work and they try and get it done as fast as possible; turning efficiency intention into output signal. This is the opposite of what we want. This session is long on purpose. You should maintain a “conversational pace”, and instea dof thinking about completing it, give yourself a time domain. So if you haven’t completed it within an hour, pull the plug. This isn’t about a beat down, its about expanding what you can tolerate. Put on a good playlist, one that matches the feeling you want during the effort, turn the lights down or move the machines into the sun and enjoy.
Warm:
3 rounds
30-sec Rebound
30-sec 3rd world squat
3x Hip CARs
Work
10-20-30-40-50-60-70-80-90-100
Cals Assault Bike
10x Squats
10-20-30-40-50-60-70-80-90-100m
