Training Sessions, • 9/13/24 029 : 019 Strength + Endurance Previous DFF SHORT 029- 007 Next 029 : 027 DFF + IWT Progression You Might Also Like How To: Dynamic Overload Shoulder External Rotation Strength Endurance week 1-3 How To: Dip/Ring Support 030 : 005 Strength + Endurance A Quick Pump
Training Sessions, • 9/13/24 029 : 019 Strength + Endurance Previous DFF SHORT 029- 007 Next 029 : 027 DFF + IWT Progression You Might Also Like How To: Dynamic Overload Shoulder External Rotation Strength Endurance week 1-3 How To: Dip/Ring Support 030 : 005 Strength + Endurance A Quick Pump
