Ten weeks of training designed by the coach who built Superman.
Michael Blevins trained Henry Cavill for Man of Steel, Batman v Superman, and Justice League — then adapted that methodology for people with real schedules. About an hour, three sessions a week.
with OLLIN
the library
demos
coaching
What's inside the Quest.
Ten weeks, programmed day by day. Every session is gym-tested before it ships. None of it is written by AI.
Day-by-day structured sessions
Ten weeks of creative, interesting programming for lean muscle, mobility, and strength — a guided experience, not a spreadsheet.
31 in-depth videos
Every session has been tested — then its adjustments and points of interest are covered in 31 in-depth videos, with a linked demo for every movement.
The 26-page nutrition guide
Eating for lean mass without calorie apps or macro obsession. Principles that hold up long-term.
Mobility woven in
Range-of-motion work is built into every session — not appended at the end. Your joints improve as your strength does.
Joining the Quest means joining OLLIN.
The membership is the vehicle. Alongside the Quest you get the other seven programs, the full demo library, articles, the podcast, and the members-only forum — all included in the same $42/month.
Built around what you can recover from — not what looks good on a spreadsheet.
-
01
Sensation based
Learn to feel what's working — which muscles, where tension lives, what's actually changing — before chasing the next number on a bar.
-
02
Mobility integrated
Range-of-motion work is the connective tissue between every set, every session — never an afterthought.
-
03
Intention over volume
An hour three times a week with focus beats two hours a day done sloppy. The program is built around what you can recover from and get better by.
The film work makes the headlines. The knowledge comes from somewhere else.
Twenty years applying these techniques at the highest level of multiple industries. Actors. Athletes. Soldiers. CEOs. They are all just people — the difference is that they had access to knowledge like this.
Training stops being a guessing game. It becomes a practice that develops not only your physical body, but your emotional and psychological health as well.
Two decades, one method.
What it feels like.
My hands are shaking as I try to type this out.
Devastating but can't really pin down how. Burned all over. Arms hanging like a puppet's.
I can almost put my ass on the floor during a third-world squat. Super efficient. A great experience.
Before you begin.
How long are the sessions?
Do I need a gym?
Is this for beginners?
What makes this different?
What happens after the ten weeks?
How does billing work?
The full Quest, starting today.
Ten weeks of gym-tested programming, the complete OLLIN system included. $42/month, cancel anytime.
Daily Training. Creative Concepts. Fitness With Soul.