it’s not a training program,
it’s the Ultimate Training resource
Warning
not for everyone
How we move informs how we feel, which programs how we think, which defines how we act. The attributes that we foster range from Strength and Power to Endurance and Mobility, but these are simply signals we use to get the expressions of Confidence, Sensitivity, Trust, and Creativity. We are how we act.
This is NOT a list of exercises, it is a guide to exploring fitness like you never have before.
We will not try and condense this or dumb it down. We merely invite you into our process of playing with these concepts. What you get out of this will be directly reflecting what you put in. It isn’t simple, it isn’t easy, and we certainly can’t do it for you.
We could tell you what’s inside but that might ruin the surprise.
If you share our fascination, we invite you to partake in our efforts.
This is not some ordinary program.
While others focus on reps and sets, exercises and aesthetics, we see something deeper. We see movement as the foundation for behavior.
Think
Train
Become
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