054 : 013 Shakeout

Apr 20

Kegan has been putting together an aerobic development track, so he has been revisiting our favorite sessions in order to add them. When he sent this over, I immediately felt like doing it. I remember the first day we did it and I really liked the format (it was about a year ago near the end of our gym endurance build. Super fun session to get the long stuff started.

Work:

10 cal machine

100x Step ups

400m Run

20cal machine

80x Lunges

400m run

30 cal machine

60x box jumps

400m run

40 cal machine

40x burpee box step-up and over